[The 40s Movement, Part 5]: The Home Gym vs. The Health Club: A 40s-Something’s Guide to the Smartest Investment (Image Alt-Text: A comparison of a home gym versus a commercial health club, symb...
[The 40s Movement, Part 2]: The 40s Plateau: Why Your Workout Isn’t Working Anymore Welcome back to “The 40s Movement.” In Part 1, we did the essential “pre-flight check.”...