[The 40s Redesign, Part 5]: The Golden Rule of 40s Fitness (And Why Cardio Isn’t the Answer) Welcome back to the 40s Redesign. We’ve spent the last four posts diagnosing the problem. We no...
[The 40s Redesign, Part 3]: The Silent Thief Stealing Your Metabolism (Sarcopenia) Hello again, and welcome back to the 40s Redesign. In Part 1, we learned why our metabolism is slowing down (hormones...