[The 40s Movement, Part 4]: [For Men] The 4 Rules of Exercise to Naturally Support Testosterone (Image Alt-Text: A man in his 40s performing a heavy compound lift, which is key to supporting natural t...
[The 40s Movement, Part 3]: [For Women] The 3 New Rules of Strength Training for Perimenopause (Image Alt-Text: A woman in her 40s demonstrating the power of strength training to combat the effects of...
[The 40s Redesign, Part 5]: The Golden Rule of 40s Fitness (And Why Cardio Isn’t the Answer) Welcome back to the 40s Redesign. We’ve spent the last four posts diagnosing the problem. We no...
[The 40s Redesign, Part 3]: The Silent Thief Stealing Your Metabolism (Sarcopenia) Hello again, and welcome back to the 40s Redesign. In Part 1, we learned why our metabolism is slowing down (hormones...