[The 40s Redesign, Part 15]: The 40s ‘Big 5’: The Top 5 Essential Supplements I Recommend Welcome back to the 40s Redesign. We have built our “40s Plate” from the ground up. We...
[The 40s Redesign, Part 14]: The Smart Carb Strategy (The “Good Carbs” Your 40s Body Needs) Welcome back to the 40s Redesign. We are deep in the “Nutrition” pillar of our serie...
[The 40s Redesign, Part 11]: The Protein Priority (Why You Need More Protein in Your 40s, Not Less) Welcome back to the 40s Redesign. In Part 10, we did the hard work of “clearing the ground....