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A graphic illustrating that muscle repair and growth, the benefits of exercise, happen during sleep and rest.

[40s Redesign 8]: The Art of Recovery

[The 40s Redesign, Part 8]: The Art of Recovery: You Don’t Get Stronger in the Gym Welcome back to the 40s Redesign. We’ve spent the last three posts building your new 40s workout plan. Yo...

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October 22, 2025
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