[The 40s Movement, Part 4]: [For Men] The 4 Rules of Exercise to Naturally Support Testosterone (Image Alt-Text: A man in his 40s performing a heavy compound lift, which is key to supporting natural t...
[The 40s Movement, Part 2]: The 40s Plateau: Why Your Workout Isn’t Working Anymore Welcome back to “The 40s Movement.” In Part 1, we did the essential “pre-flight check.”...
[The 40s Redesign, Part 8]: The Art of Recovery: You Don’t Get Stronger in the Gym Welcome back to the 40s Redesign. We’ve spent the last three posts building your new 40s workout plan. Yo...