[The 40s Movement, Part 3]: [For Women] The 3 New Rules of Strength Training for Perimenopause (Image Alt-Text: A woman in her 40s demonstrating the power of strength training to combat the effects of...
[The 40s Redesign, Part 18]: The 40s Guide [For Women]: Iron, Calcium, and Perimenopause Prep Welcome back to the 40s Redesign. In the last three posts, we’ve covered the “universal”...