[The 40s Movement, Part 1]: That 40s Back Pain? It’s Your “Desk Body.” Here’s How to Fix It. Welcome to the next chapter of the 40s Redesign: The 40s Movement. In our foundatio...
[The 40s Redesign, Part 7]: The ‘Insurance Policy’: Why 40s Fitness Fails Without Mobility Welcome back. We’re on a roll. We’ve laid out the perfect 40s fitness plan: This comb...