[The 40s Movement, Part 3]: [For Women] The 3 New Rules of Strength Training for Perimenopause (Image Alt-Text: A woman in her 40s demonstrating the power of strength training to combat the effects of...
[The 40s Redesign, Part 20]: The Sleep Debt Crisis (The #1 Skill for Mastering Your 40s) Welcome to the final post of the 40s Redesign. We have built a 19-part plan to fundamentally rebuild your body....
[The 40s Redesign, Part 18]: The 40s Guide [For Women]: Iron, Calcium, and Perimenopause Prep Welcome back to the 40s Redesign. In the last three posts, we’ve covered the “universal”...
[The 40s Redesign, Part 12]: Don’t Drink Like You’re 20 (The Real Impact of Alcohol on Your 40s Body) Welcome back to the 40s Redesign. We’ve been focusing on what to add to our diet...
[The 40s Redesign, Part 2]: That “40s Belly” Is Not Just Weight Gain—It’s a Different Kind of Fat Welcome back to the 40s Redesign. In Part 1, we established why our bodies feel so d...