[The 40s Redesign, Part 3]: The Silent Thief Stealing Your Metabolism (Sarcopenia) Hello again, and welcome back to the 40s Redesign. In Part 1, we learned why our metabolism is slowing down (hormones...
[The 40s Redesign, Part 2]: That “40s Belly” Is Not Just Weight Gain—It’s a Different Kind of Fat Welcome back to the 40s Redesign. In Part 1, we established why our bodies feel so d...