[The 40s Redesign, Part 9]: The 10-Minute “Niche Workout” for Your Busiest Days (Core-Focused) Welcome back to the 40s Redesign. We’ve built a comprehensive plan: Strength (Part 5), ...
[The 40s Redesign, Part 8]: The Art of Recovery: You Don’t Get Stronger in the Gym Welcome back to the 40s Redesign. We’ve spent the last three posts building your new 40s workout plan. Yo...
[The 40s Redesign, Part 7]: The ‘Insurance Policy’: Why 40s Fitness Fails Without Mobility Welcome back. We’re on a roll. We’ve laid out the perfect 40s fitness plan: This comb...
[The 40s Redesign, Part 5]: The Golden Rule of 40s Fitness (And Why Cardio Isn’t the Answer) Welcome back to the 40s Redesign. We’ve spent the last four posts diagnosing the problem. We no...