[The 40s Movement, Part 5]: The Home Gym vs. The Health Club: A 40s-Something’s Guide to the Smartest Investment (Image Alt-Text: A comparison of a home gym versus a commercial health club, symb...
[The 40s Redesign, Part 9]: The 10-Minute “Niche Workout” for Your Busiest Days (Core-Focused) Welcome back to the 40s Redesign. We’ve built a comprehensive plan: Strength (Part 5), ...